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How Do You Measure Ounces Of Meat? [Solved]
Because hand sizes vary, compare your fist size to an actual measuring cup. Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How to measure 6-8 ounces of chicken/fish/steak
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