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How Do You Relax? [Solved]
So, if you are looking for some helpful tips and strategies to relax, then these tips can make you calm down in less than 15 minutes.Meditate. Breathe deeply. Practice mindfulness. Scan your body. Listen to music. Try hydrotherapy. Get some sun. Take a quick walk.•11 Feb 2022
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How to reduce stress with the 2:1 breathing technique
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