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How Do You Stretch Out Your Hips? [Solved]
Hip flexor stretch (kneeling)Kneel on your affected leg and bend your good leg out in front of you, with that foot flat on the floor. Keeping your back straight, slowly push your hips forward until you feel a stretch in the upper thigh of your back leg and hip.Hold the stretch for at least 15 to 30 seconds.
7 Tight Hip Stretches - Ask Doctor Jo
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How To Stretch Your Hips- Essential If You Have Low Back Pain
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Tight Hips? Try THIS! Best Stretches For Hip Tightness
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