How Do You Tense Your Arm Muscles? [Solved]

Hola, iam Angela Holcomb, You have yourself a good one!

How Do You Tense Your Arm Muscles? [Solved]

2:015:53Turn your wrist back towards the back of your body boom. And that’s how turn this way it’s gonnaMoreTurn your wrist back towards the back of your body boom. And that’s how turn this way it’s gonna bring the arm up and really focus on it think we’re gonna take about supination the arm the bicep.

How to Flex your Biceps the RIGHT way.

How to

how to get your muscles to show without flexing

how to get

How to Flex the Forearm

I got quite a bit of criticism in the comments, so I decided to speak on it.